1. Place all ingredients except ketchup into large bowl and mix well.
2.Transfer mixture to loaf pan and flatten to form smooth top. You may also shape a loaf on a cookie sheet.
3. Spread ketchup over top. Mix 1/2 can of tomato paste with a little water and a little sugar, and spread over top.
4. Bake 1 to 1 1/2 hours at 375° with only bottom burner on.
Tip: You may substitute stale bread for breadcrumbs.
Tip: The cooking time appears too long. My loaf was ready after 40 minutes in a toaster oven.
1 lb. lean ground beef
1 cup rolled oats
1/2 t. Worcestershire sauce
1/2 t. prepared mustard
Egg substitute equivalent to 2 eggs
1 t. cinnamon
1/2 t. sage
1 cup fat-free milk
1/2 t. catsup
Place all ingredients except catsup into large bowl and mix well. Transfer mixture to loaf pan and flatten to form smooth top. Spread catsup over top. Bake 1 1/2 to 2 hours at 375°.